Today’s workout looks to get a baseline Benchmark against a 500m Pace to carry forward to future workouts.

After a thorough warm up you’ll build the intensity through the first few sets before getting 2 attempts to set a benchmark for the distance.

Record your best 500m time.

 

1x 1000m MODERATE RPE 7-8

1x 500m HARD RPE 8

1x 1000m EASY RPE 5-6

1x 500m BENCHMARK RPE 10

1x 1000m EASY RPE 5-6

1x 500m BENCHMARK RPE 10

4500m TOTAL