This week is all power. For today’s workout following your warm-up find a steep hill or 10% or higher grade lasting at least 100m with a 100m run in and finish your warm up with an easy cruise up the hill and back down again.
When you’re ready you can start;
3 Rounds of “100 Hill Sprints”
100m – Run in
100m – Hill Sprint
200m – Downhill jog back down to start
400m Per Repeat