Half of 400

Managing pace over distance can be a challenge particularly in races where it increases and decreases depending on the water, bottlenecks around buoys and mainly other swimmers. This workout focuses on endurance whilst building the capacity to pick up speed when needed. DISTANCE: 2000-3600mTIME: 45-75 minutesFOCUS: Endurance & Pacing WARM UP (800m) 400m Easy Freestyle …

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The 3 50’s

Hybrid workouts provide a blend of drills & conditioning and provide a good way to transition from a long but slow stroke technique to higher turnovers. The point is to use the kick & pull set to sharpen up technique prior to a hard interval. The continuous nature of the sets provides for a challenging …

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