This 30 day run challenge will help reinforce your ability to suck it up, battle those inner demons and even when you don’t want to get out the door and get it done.
To complete the challenge you will;
– Run every day for 30 days.
– Run either 3, 4 or 5 miles to earn your patch.
- Shortest Day of 3 miles = Blue Patch
- Shortest Day of 4 miles = Red Patch.
- Shortest Day of 5 miles = Black Patch.
Before Starting the Programme you should ideally be
– Running regularly 4-5 times a week
– Be comfortable running the required distance in those sessions