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FORTITUDE – TRAINING

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In this challenge we’ll see who’s finished first.

Will you complete the 30 days and come out the other side stronger in mind and body or will you cave in and quit.

 

Here’s how the challenge works;

  • 30 Days – 30 Runs – You vs You (with the help of us).
  • Register for the Challenge Online.
  • Download our Challenge Guide.
  • Follow the instructions to create your Training Peaks account (or pair your existing account to ours).
  • Our coach will within 24 hours send you a welcome message and add the plan to your calendar.
  • Work your way through the 30 days with the motivational support of our coaches.
  • Help form our amazing community on Facebook and Strava and receive encouragement, tips and motivation throughout the year

Our unique online challenge combines a gruelling 30 day training plans with the motivational support of a coach who’s there to answer your questions and encourage you along the way.

 

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THIS IS YOU VS YOU

30 Days to Earn It

This structured 30 day programme will leave no stone unturned in its ability to test you and your resolve to get it done. Sessions are cleverly constructed so that no matter your ability what matters is your resolve and ability to shut down those inner demons.

The programme gradually builds over the 30 days taking a quality over quantity approach, slowly introducing more work volume, more time at intensity and more mind games. One things for certain is that by the end of the programme you’ll be a better stronger more resilient athlete for it.

To complete the programme you will;
– Run every day for 30 days.
– Follow the Planned Sessions as Prescribed.
– Start your 30 days before June 30th.

Before Starting the Programme you should be
– Running Regularly 4-5 times a week
– Be Comfortable Running 10km in those sessions

Coached Support from our Team

All our content is delivered through the industry leading Training Peaks software.

This means our coaches can deliver to you a crystal clear plan that syncs with all major fitness trackers or can be done via an app on your phone. You can load and view the session plans straight from your devices and our coaches can see how you’re getting on and offer words of encouragement.

You can also Training Peaks to track how your fitness is improving and analyse your performance in your workouts.

Connectivity

Access your plan anywhere from anywhere.

Our training plan is built specifically to use within the TrainingPeaks desktop app, iOS app, and Android app. Training Peaks syncs with all major fitness trackers so your data will sync straight away with the challenge.

Join Us Online & In Person

You can join our Facebook Group and swap war stories of how you’re getting on with the sessions.

You can join our Strava club and see how other people are getting on with the sessions.

You can interact also interact with us on Instagram using the hashtags #FORTITUDECHALLENGE and by tagging our page @Fullsteamlive.

Of course you can also join us in person at our Fortitude events in the Spring and Autumn, flying your challenge gear.

#EARNEDNOTGIVEN

THE KIT LIST

FAQ

Do I need to be super fit to take part in this programme?

No, you need to be willing to suffer a bit and put the work in.

Everything else is scalable.

That being said this is a 30 day run every day programme packed full of challenging workouts. You should feel ready to take on that challenge and not be carrying injuries that are likely to flare up when subjected to that kind of running frequency.

How does this compare to a normal training plan?

As a run every day style plan its already harder than the average plan without the challenge of adding in structured training and challenge workouts.  The plan like our other Fortitude events is designed to be tough.

What kind of support will I receive from the Coaches

Coaches are on hand to answer any questions you have and will check in from time to time on your workouts to see how you’re getting on.

From which countries do you accept entries?

We currently accept entries from the UK, Europe, USA and Canada with more coming soon.

What happens if I need to take a day off?

One hour is 4% of your day and when you commit to the challenge you commit to sticking to the plan for 30 days. There will be days you want to quit but for 30 days you need to shut down that little internal voice, giving yourself a little slap and get your trainers on.

If for whatever reason you do get sidelined you can chat to your coach and restart the challenge when you wish as long as you start before the end of June when 20.2 will be released.

What happens if I get locked down

You will have up to 3 months to complete the 30 day challenge in consecutive order so if you get quarantined, you get sick or the lockdown increases you can restart when you are ready.

Competition

20.1

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