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All posts tagged: Z3

I call this session a bookend. Designed to work on front end pace then the ability to push the pace at the end. This is the key to getting onto some good feet, creating a gap so no one can draft off you and pushing at the end of the swim where most people are
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When chasing speed the staple diet for many swimmers is 100's & 200's. This nasty little workout takes 100m repeats and backs them onto a longer 500m endurance or tempo set. This serves to give the body time to develop aerobic capacity and race pacing skills between harder blocks of intervals. Described by Australian, Cameron
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