I call this session a bookend. Designed to work on front end pace then the ability to push the pace at the end. This is the key to getting onto some good feet, creating a gap so no one can draft off you and pushing at the end of the swim where most people are getting flat.
Mark Yeoman is the coach and founder of Viceroys Triathlon Club. Mark has represented Great Britain for many years and has won many races over all distances from sprint to Olympic. He’s also taken first at a number of our events including Woking Triathlon and our Papercourt Aquathlons.